Plantar Fasciitis Treatment in Harley Street and Amersham – Steven Thomas, Specialist Podiatrist
Struggling with Heel Pain?
Get expert plantar fasciitis treatment from Steven Thomas, Harley Street podiatrist with over 12,000 clinical hours. Using advanced treatments like shockwave therapy, custom orthotics, and injection therapy, Steven helps you get back on your feet faster — with clinics in Harley Street, Amersham, online appointments, and VIP home visits.
What is Plantar Fasciitis?
Plantar fasciitis causes sharp or aching heel pain due to inflammation of the plantar fascia — the thick band connecting your heel to your toes. This tissue supports your foot’s arch and absorbs shock during walking or running.
It affects 1 in 10 people, most commonly between ages 40–60 or in people with physically demanding lifestyles.
Watch: Understanding Plantar Fasciitis - Causes, Development, and Diagnosis
Discover the key facts about plantar fasciitis in this video with podiatrist Steven Thomas. Learn what causes plantar fasciitis, how it develops over time, and how an expert diagnosis is made. Whether you’re dealing with heel pain or just want to understand the condition better, this video offers clear explanations to help you take the next step toward recovery.
Common Symptoms of Plantar Fasciitis
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Sharp heel pain, especially with your first steps in the morning.
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Arch or inner heel tenderness, worse after standing or walking.
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Stiffness that improves with movement but worsens with prolonged activity.
Think you have plantar fasciitis? Book an expert diagnosis with Steven Thomas.
Causes and Risk Factors
Plantar fasciitis is typically an overuse injury caused by:
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Sudden increase in activity (e.g., running, sports). -
Excess weight, adding pressure to your feet. -
Tight calf muscles reducing ankle flexibility. -
Poor footwear with no arch support. -
Foot shape issues (high arches or flat feet).
Advanced Plantar Fasciitis Treatments
Shockwave Therapy (ESWT)
Non-invasive sound waves stimulate healing and reduce pain, ideal for stubborn, chronic cases.
Custom Orthotics
Tailored insoles support your arch and reduce strain on the plantar fascia.
PRP and Corticosteroid Injections
- PRP (Platelet-Rich Plasma) uses your body's healing cells.
- Steroid injections quickly reduce inflammation.
Stretching and Rehabilitation
Targeted exercises to loosen tight muscles and improve strength.
Footwear Advice
Get personalised shoe recommendations for comfort and support.
4 Best Treatments for Plantar Fasciitis - Expert Advice from Steven Thomas
Discover the most effective treatments for plantar fasciitis in this video with leading podiatrist Steven Thomas. From shockwave therapy and custom orthotics to targeted exercises and footwear advice, learn which options can help relieve your heel pain and speed up recovery. Perfect if you’re looking for practical, proven solutions to get back on your feet faster.
Why Choose Steven Thomas?
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Proven Experience: 12,000+ clinical hours.
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Trusted Educator: International speaker, YouTube educator, and course creator.
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Latest Treatments: Shockwave, PRP, orthotics.
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Flexible Appointments: Harley Street, Amersham, online, or home visits.
End Your Heel Pain – Book Your Appointment Today
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Take the first step towards lasting relief from plantar fasciitis. Book your appointment with Steven Thomas today in Harley Street, Amersham, online, or via VIP home visit.
Frequently Asked Questions
1. What is plantar fasciitis?
Plantar fasciitis is a common cause of heel pain caused by inflammation of the plantar fascia — a thick band of tissue that supports the arch of your foot. It often leads to sharp or aching pain under the heel, especially in the morning.
2. What is the plantar fascia?
The plantar fascia is a strong band of connective tissue running from your heel bone to the base of your toes. It plays a key role in supporting your foot’s arch and absorbing shock with every step.
3. What does the plantar fascia do?
The plantar fascia stabilises the arch of the foot and helps absorb shock during walking, running, and standing. It acts like a bowstring, maintaining foot structure and function.
4. What causes plantar fasciitis?
Plantar fasciitis is usually caused by overuse or strain of the plantar fascia. Triggers include a sudden increase in physical activity, weight gain, tight calf muscles, flat feet or high arches, and wearing unsupportive footwear.
5. How is plantar fasciitis diagnosed?
A podiatrist diagnoses plantar fasciitis through a clinical examination and history taking. Imaging such as ultrasound or MRI may be used in stubborn or unclear cases to rule out other causes of heel pain.
6. What are the risk factors for plantar fasciitis?
The biggest risk factors include tight calf muscles, reduced ankle flexibility, high body weight (BMI), and prolonged standing or walking. Flat feet or high arches can also increase your risk.
7. How long does plantar fasciitis take to heal?
With treatment, many cases improve within 6 to 12 weeks. Around 75% of people recover naturally within one year, but early treatment can significantly speed up recovery.
8. Can I exercise with plantar fasciitis?
You should avoid high-impact activities like running or jumping until symptoms improve. Low-impact exercises such as swimming or cycling are usually safe. A podiatrist can guide you on safe activities during recovery.
9. When should I see a podiatrist for plantar fasciitis?
You should see a podiatrist if your heel pain lasts longer than two weeks without improvement, or if it starts affecting your daily activities. Early diagnosis helps prevent the condition from becoming chronic.